Cholesterol is a fat, naturally produced by the body as well as by food intake that goes in our bodies. There are two kinds of cholesterol in the body namely good cholesterol (LDL) and bad cholesterol (HDL). You need to be careful going to cholesterol in the body, which can cause the onset ofserious diseases such as coronary artery disease. Based on the statement ofDr. Djoko by Mahesh M, DsPD, DsPJ, FIHA, FACC, coronary heart disease that can happen due to high bad cholesterol in the body often does not give the symptoms that Appear for the sufferer.
The public is advised to do health tests especially cholesterol regularly every year, especially for those who are already aged 25 years. You need to know that high cholesterol sufferers in Indonesia is quite high, amounting to 35.9% or approximately 94 million inhabitants of Indonesia when taken out of a total population of 260 million, experiencing high cholesterol disease.When you suffer from cholesterol you need to know what foods sufferer banned for cholesterol.
High Cholesterol Factors
The high cholesterol sufferer certainly need to change the pattern of life becomes a pattern of healthy living and avoid foods that contain a lot of cholesterol in the body. As well as selecting foods sufferer banned for cholesterol. The trigger of high cholesterol one is food intake that goes into our body. Foods that contain a lot of saturated fats will increase cholesterol levels let alone are not offset by healthy living patterns such as sports, could not avoid bad habits.
Other factors that affect cholesterol levels in the body is a factor or factor genetic lineages and also the factor of age. Because the older the age we are, the more likely we are to also be exposed to cholesterol and other diseases caused by cholesterol. Then we need to learn some foods sufferer banned for cholesterol. The existence of a family history who suffer from cholesterol also we need to beware of. Normally the content of cholesterol in the body is on the numbers below 200 mg d/L, i.e. the content of bad cholesterol (LDL) below 130 mg d/L and good cholesterol (HDL) above 40 mg d/L.
Foods that need to be avoided for hight cholesterol
1. Seafood
The food is banned for the first cholesterol sufferer is a marine fish and other seafood (shrimp, scallops, crab, squid). The seafood is very high in cholesterol is mainly on what kind of oysters, mussels and crabs. Shrimp have a low-fat, but you should know that the shrimp will be high cholesterol. The content of cholesterol in shrimp is 11 mg per fish or 55 mg cholesterol per 1 oz of shrimp. Foods containing coconut milk is also harmful to the body. Full cream milk is a contributor to high cholesterol to the body.
2. The Offal and Liver
Foods that are banned for the next cholesterol sufferer is offal and liver, liver contain cholesterol as much as 564 mg per 100 grams. It is advisable toconsume the heart less than 300 mg. Gut, tongue and lung is also a type ofoffal that need to be avoided for high cholesterol sufferer. In addition organ meats contain high enough levels of purin, and compounds this is not good for the health of particularly sufferers of gout. Offal of food cholesterol and uric acid. Butter is a contributor to high cholesterol to the body. Butter is much favored by people India has deposits of cholesterol 215 mg per 100 grams of butter and the packaging contains 30 mg in 1 tbsp of butter.
3. Egg Yolk
Egg yolk is a contributor to high cholesterol to the body. Egg yolks containcholesterol than most other foods. An egg yolk contain 210 mg cholesterol and whole egg contains 212 mg cholesterol. So, it can be concluded that most of the cholesterol content of eggs there on the yellow eggs. Brain-brainfood for the fans, the cow innards certainly no stranger to the brain-the brain. Even though it is the most delicious food and keeps us hooked, but the brain-the brain contains a fairly high cholesterol. The cholesterol content ofcow brain reaches 200 mg per 100 grams. Many foods that are forbidden to the sufferer cholesterol that we need to know next.
4. Quail Egg, Chocolate, and processed meat
Here's a list of foods that are forbidden for other cholesterol sufferer. Chocolate instead of dark chocolate can also cause cholesterol because it is mixed with milk. Quail eggs, fine dining with a quail egg that is usually in the form of Satay is certainly very evocative taste. But did you know cholesterol levels contained in the quail egg was 364 mg per 100 grams of eggs. Processed meats such as sausage, Bacon was a contributor to high cholesterol to the body. Lamb and duck is the most abundant types contain cholesterol which is not good for the health of the body.
5. Cheese
Foods that are banned for the next cholesterol sufferer is cheese contributor high cholesterol to the body. Cheese or cream cheese has a fairly high cholesterol content with a minimum of 27 mg cholesterol per ounce. Although it contains an additional source of protein and also a good source of calcium to the body, but the cheese is entered in the list of foods contain cholesterol. Duck meat, the meat has a taste of this delicious you need to avoid if you have high cholesterol levels. Duck meat saved because in high cholesterol and excess oil when mixed with the way fried. Despite the addition of cholesterol, the ducks have the vitamin B and protein-rich.
6. Ice Cream and Fast Food
Ice cream, ice cream most of its content is made from milk. Then the ice cream can also be described as high cholesterol food. In 1 cup of ice cream, have a higher fat content compared to the burger, its content is higher than 10 doughnuts. Fast food is also prohibited for food cholesterol sufferers, fast food in addition to the practical and easy to put up but it saves so muchcholesterol. The food triggered heart organ damage if you do not restrict in consumption. This is because these foods contain a lot of salt and also sodium. Sandwich with cheese and eggs contain 172 mg cholesterol per 100grams, or about 246 mg cholesterol in 1 piece sandwich.
If you already have a good idea of high cholesterol levels reduce your intake of these foods or avoid foods sufferer banned for cholesterol. Because it would be at risk of incurring a more serious type of disease etc. Except, if you are a regular daily consumption of high cholesterol drug that is able tonormalize the cholesterol in the blood in your body.
That's the food that is forbidden to high cholesterol Sufferers, in addition for people with high cholesterol should also be noted that the importance of regulating diet and food consumption lowering cholesterol levels in the body. Preferred to eat vegetables and fruits that are nourishing for the body.Fruit and vegetable as lowering high blood cholesterol and very good for the health of the body