Healthy food choices for teens and adults

Age 20-30 years

At the age of 20 and 30s You lots of iron deficiency and likely took place during the age of 20 to 30 if you have heavy menstrual periods, you may also need to increase the levels of fol ate if you think about pregnancy. The Ideal food for consumption: 1. Banana: Containing magnesium to help you deal with PMS. 2. Orange: this fruit contains a lot of

vit

C, contain nutrients that are important, because it helps build collagen in the bones.3. Spinach: Folate is derived from different types of vegetables, so if you don't like spinach, Eat other green vegetables.
4. Protein: Protein (such as chicken and beef fat tanp) and seeds make you feel full, provide stamina and help keep blood sugar levels stable.
Should Be Avoided 1. Consume too much caffeine and alcohol 2. Do not eat regularly throughout the day

Age 40-50s

After the age of 40, metabolic rate (the speed at which the body burns calories) decreased, but it is very simple and the reason is, because it's actually a lot of people in this age group begin to experience changes in hormone levels and poor eating patterns, combined with the lack of exercise. The Ideal food for consumption: 1. Lemon: lemon Detox for Consumption. 2. Fish: choose a high omega-3 fatty acids-such as salmon. 3. Eggs: high protein and zinc, which helps the body absorb vitamin A. 4. Apples: the source of the fiber and is also high in pectin and vitamin C, which is good for the skin looks fresh. Should Be Avoided 1. Overeating 2. Do not eat enough protein

Age 50-60s

Health problems, such as high cholesterol, high blood pressure and type 2 diabetes, the more common in this age group. Low-fat diet that includes lots of fruits and vegetables, is the best way to prevent and treat these problems. The Ideal food for consumption: 1. Soy Contains Phytoestrogens levels: high, which some research suggests it helps to balance hormones and reduce some of the symptoms of menopause. 2. Fresh vegetables: they are high in fiber and will help prevent fat from around your stomach. 3. Watermelon: this and other fruits with high water content, such as apples and grapes, keeping the natural hydration levels in your body. Should Be Avoided 1. Drinking too much coffee or alcohol 2. Eating too much spicy food 3. Overeating

Ages 60 and above

The fact that the more you old, the more likely you are to develop a chronic disease. Heart disease, high blood pressure, diabetes, arthritis and others. So you may need or want professional help to regulate your diet at this stage. The Ideal food for consumption: 1. Blueberries: this fruit, packed with antioxidants, is great for circulation and for healthy brain function. 2. Spinach: this is one of the highest sources of lute in, an antioxidant that may help prevent

macular 

degeneration, the leading cause of impaired vision.3. Cheese: dairy products are packed with nutrients, and are great to help maintain bone health. Should Be Avoided 1. Eating too much salt 2. Do not drink enough water and not eating enough regular 3. Do not exercise outside 4. Consuming too much saturated fat