4 Healthy Tips Caring For Your Skin

Have a clean and healthy skin not only using a variety of beauty and skin products, for healthy skin can also be obtained from the pattern of life and daily routine. Some of the following tips can be done every day, to get a healthy skin naturally process as well as prevent premature aging of the skin.

1. Protect the skin from sunlight Directly

Direct exposure to ultraviolet (UV) would be bad for the skin. In a long time, this can lead to various problems on the skin, such as premature aging be wrinkles, dull skin, as well as the risk of developing cancer of the skin. Use SPF (anti-UV lotion/sunblock) that suits your skin type, and use when going out during the day. Avoid direct exposure from the Sun at the peak of the heat, typically between 10 to 15 hours of daylight. Better yet if you wear long sleeves, long pants, a hat, and also so that it can protect the skin from ultraviolet exposure from sunlight.

2.A healthy eating pattern

Watch what you eat before choosing a health product you will use. Set up a balanced healthy eating patterns, by consuming lots of fruits and vegetables, white water, low-fat dairy products, and so on. In addition, here are some healthy foods that are good for skin health: � Potato Rich in beta-carotene, an antioxidant that may protect the skin from damage that can be caused by sun exposure. � Blueberries Contain high antioxidant source, to protect the skin against sun exposure � Salmon, snapper, and other ' fat ' fish Rich in Omega 3 fatty acids, which are good for the body, and can reduce the process of premature aging and blockage of the pores of the skin. Salmon can make skin lighter naturally, and the content of selenium in the snapper was able to protect the skin from sun exposure. � Kiwi Contains vitamin C, which helps the production of collagen. The Kiwi also makes the skin look fresher and younger. � Sunflower seeds Contains vitamin E. Slow the aging process of the skin. In addition, various types of fruit is yellow and orange like carrots, apricots, oranges, and leafy vegetables such as spinach are dense very good for maintaining healthy skin naturally.

3. Avoid smoking/cigarette smoke

Smoking can give bad effect to the skin. Smoking can narrow the blood vessels located in the outermost layer of the skin, so that the blood flow to the area is reduced. A result is the outermost layer of the skin is experiencing a shortage of oxygen and other nutrients that are very important for the skin. In addition, smoking causes premature aging and the onset of wrinkles on the face. This happens because the breakdown of collagen and elasticity of skin fibers, particularly on the face, due to the process of use of muscles in the face repeatedly while sucking up and exhale cigarette smoke.

4. Don't stress

Stress can cause certain damage to the skin, for example, acne and other skin problems. Fortunately, the stress can be managed with various relaxation techniques are simple and can be done anytime and anywhere. Avoid circumstances stressful and a lot of thoughts or emotions both in the work environment or family. Avoid stress well will prevent the skin problems related to stress, as well as making the skin and the face looks fresher.