This meal would've been known by people all over the world, the egg is a super food that contains lots of calcium and protein. The egg contains more than 90% of calcium and iron is in the yolk. One egg contains 6 grams of protein and contains 9 essential amino acids. The eating of eggs is very good for the health of our bodies, the following are some of the benefits of consuming eggs:
The benefits of an egg for the body
1. Vitamin
Eggs contain many vitamins, among others, are vitamin B2, vitamin B12, vitamin A, vitamin D, and vitamin e. Vitamin a is inside the egg is very good to meet our daily nutrients. Eggs are also very good for children because there are vitamins A and B12 which can help the growth of the child.
2. Prevent Cancer
Eggs can prevent cancer in our bodies, especially breast cancer. A study at Harvard University in 2003 found that consuming an egg can prevent breast cancer. In 2005 also found that women who eat 6 eggs every week had a 44% lower affected by cancer. In 2008, researchers from the University of North Carolina found that kolin is in the yolk can reduce the risk of breast cancer by 24%. One whole egg yolks contain 125.5 milligrams of kolin.
3. low-calorie Protein
One egg contains 70-85 calories and 6.5 grams of protein. If we eat 3 eggs means we have provided 19.5 grams of protein, while the average women need 50 grams per day.
4. Lose weight.
Research at the Rochester Center For Obesity Research found that eating eggs at the time breakfast can help limit your calorie intake throughout the day more than 400 calories. It means we can reduce 3 kgs per month. This denied everyone about eggs that could make the body fat. If it is indeed not too excessive.
5. essential Minerals
In the egg, there are iron, zinc, phosphorus and other minerals that are good for the body. For women, this is very good because women need lots of iron due to menstruation. Zinc in the egg can keep the immune system in the body, as well as an extremely important phosphorus for healthy bones and teeth.
Little information, if you eat eggs make sure you are not allergic and don't eat the eggs also is excessive, because if the Fed exceeding portions will inevitably cause things are negative.
The benefits of an egg for the body
1. Vitamin
Eggs contain many vitamins, among others, are vitamin B2, vitamin B12, vitamin A, vitamin D, and vitamin e. Vitamin a is inside the egg is very good to meet our daily nutrients. Eggs are also very good for children because there are vitamins A and B12 which can help the growth of the child.
2. Prevent Cancer
Eggs can prevent cancer in our bodies, especially breast cancer. A study at Harvard University in 2003 found that consuming an egg can prevent breast cancer. In 2005 also found that women who eat 6 eggs every week had a 44% lower affected by cancer. In 2008, researchers from the University of North Carolina found that kolin is in the yolk can reduce the risk of breast cancer by 24%. One whole egg yolks contain 125.5 milligrams of kolin.
3. low-calorie Protein
One egg contains 70-85 calories and 6.5 grams of protein. If we eat 3 eggs means we have provided 19.5 grams of protein, while the average women need 50 grams per day.
4. Lose weight.
Research at the Rochester Center For Obesity Research found that eating eggs at the time breakfast can help limit your calorie intake throughout the day more than 400 calories. It means we can reduce 3 kgs per month. This denied everyone about eggs that could make the body fat. If it is indeed not too excessive.
5. essential Minerals
In the egg, there are iron, zinc, phosphorus and other minerals that are good for the body. For women, this is very good because women need lots of iron due to menstruation. Zinc in the egg can keep the immune system in the body, as well as an extremely important phosphorus for healthy bones and teeth.
Little information, if you eat eggs make sure you are not allergic and don't eat the eggs also is excessive, because if the Fed exceeding portions will inevitably cause things are negative.