Prostate cancer is a type of cancer of non-ordinary skin infect men. Some specific food containing high levels of saturated fats already often mentioned reason you are at risk of becoming affected by the terrible disease. But fortunately, according to the American Journal of Clinical Nutrition says that those who undergo the vegan diet successfully lowered the risk of prostate cancer by as much as 35%. So already ascertained that the diet be one deciding factor as to whether you can be affected by certain diseases or not, including prostate cancer. In addition, because eating is one activity terse ring we always do every day, then the intake of food can be the first thing you can do to avoid a wide variety of other terrible diseases.
There are at least 7 different foods that can help you prevent getting cancer of the prostate. Make sure you always get it from time to time because in addition to lowering your risk exposed to the disease, food-meals below could also give more benefits for your health.
Broccoli
Experts agree that consume calciferous vegetable types such as broccoli, cauliflower, or kale can be the best way in warding off prostate cancer. Not only low-carb, calciferous vegetables are also rich in antioxidants and phytochemicals that can prevent changes to cells in your body that leads to cancer.
Salmon Nutritionist Lisa Cimperman, a spokesman for the Academy of Nutrition and Dietetics says that people who go through the Mediterranean diet tend to have a lower risk of developing prostate cancer. One of the keys to live the Mediterranean diet is to consume fish. Several kinds of fish such as salmon are very rich in omega-3 fatty acids, i.e. a type of polyunsaturated fat which has been shown to ward off prostate cancer.
Brazil Nuts Other important minerals that can ward off prostate cancer is selenium. But unfortunately, the levels of selenium in the body of a person will experience decreased over age so that the risk of developing prostate cancer. However, you can change it by consuming food rich in selenium such as Brazil nuts. This type of bean is the source that is rich in selenium. Only 6 to 8 pea seeds alone already provides 700% of selenium daily needs you. Tomato Tomatoes contain likopen, i.e. a kind of carotenoids that can fight against prostate cancer. In fact, a study published in the journal Cancer Epidemiology, Biomarkers and Prevention found that men who consumed 10 servings of tomatoes a week can reduce their risk of prostate cancer by as much as 18%. In addition, other research has also found that likopen can be absorbed by your body in better if paired with fat.
Brazil Nuts Other important minerals that can ward off prostate cancer is selenium. But unfortunately, the levels of selenium in the body of a person will experience decreased over age so that the risk of developing prostate cancer. However, you can change it by consuming food rich in selenium such as Brazil nuts. This type of bean is the source that is rich in selenium. Only 6 to 8 pea seeds alone already provides 700% of selenium daily needs you. Tomato Tomatoes contain likopen, i.e. a kind of carotenoids that can fight against prostate cancer. In fact, a study published in the journal Cancer Epidemiology, Biomarkers and Prevention found that men who consumed 10 servings of tomatoes a week can reduce their risk of prostate cancer by as much as 18%. In addition, other research has also found that likopen can be absorbed by your body in better if paired with fat.
Galip
Consume walnuts have been shown to be able to reduce the progression of prostate cancer and reduce the levels of the hormone IGF-1, which according to a study from the Journal of Medicinal Food found that the type of the hormone have been linked to prostate cancer. Walnuts are very healthy because in addition to low-carb, snacks is also very rich in omega-3 fatty acids. Coffee A meta-analysis published in the journal Cancer Causes and Control found that by drinking 4 to 5 cups of coffee a day have been associated with reducing the risk you are exposed to prostate cancer. Not only does contain antioxidants, coffee can also help your body metabolize sugars more efficiently, so the associated with it down the risk of developing prostate cancer. But if you're not too fond of drinking coffee, you can pick the tea as the alternative. Carrot Research in the European Journal of Nutrition found that men who consume 3 servings of carrots a week are more likely to lower the risk of getting cancer by as much as 18%. Carrot along with the pumpkin is very rich in beta-carotene, i.e. a kind of carotenoids that can be converted into vitamin A and has antioxidant properties counteract cancer. Foods that may prevent prostate cancer into one of the above choices all of us who wants to keep living healthy naturally. Make sure your life is always healthy by consuming a variety of natural and nutritious food.