You can believe or not that wheatgrass is a drink that came from the grass. This drink is made of grass, but this grass is different from other grasses, this grass is derived from wheat grass, and the taste is very bitter, but if you want to get a good taste you can mix it with honey.
This wheatgrass drinks actually has bitter taste, but when it comes to the benefits you have to believe that the benefits are very good for your body. What are the benefits of this drink?
Benefits of Wheatgrass Drink
Wheatgrass is herbaceous grass species known as healing substances contained. Wheatgrass is the young grass species in the family of wheat, grass is said to have been known by the ancient Egyptians as early as 5000 years ago. Consuming wheatgrass in the Western world that has started since the 1930s. In 1968 the founder of the Hippocrates Health Institute became an early pioneer of the use of wheatgrass for juice and other healthy foods in America. Not only that friend's , the type of grass also contains khlorfil, amino acids, minerals, vitamins, and enzymes that can provide nutrition for the human body. And the most important thing is wheatgrass does not contain gluten which is very suitable for those who want to lose weight. Wheatgrass also work by suppressing appetite and stimulate metabolism in the body to work more actively to burn calories and fat. Therefore, for you that in diet, it is suitable to drink this wheatgrass. In addition you used to make juice, you also can plant this grass at your homehome. Here are steps of how to plant wheatgrass.
How to Plant Wheatgrass
- Prepare 1 cup of wheat berries, then soak in one night
- The next day clean the wheat seeds that had been soaked one night with a clean, then let stand for 1 night
- On the second day, the grain will look rooted. Then wash again with clean and let stand for 1 night again
- The day of the 3rd, the root of the grain will look a little longer.
- Prepare a container to put this wheat germ
- Pour into a container of organic soil
- Sprinkle wheat germ into container and flush with water, and let stand for 1 night
- The next day flush again with water, and the next seiap laakukan to see growth
- Usually the wheat grass will grow in length by day 10, and at that moment that wheatgrass is ready for consumption
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