Do you still not want to drink milk during pregnancy? You get big loss!
Pregnancy is a very desirable thing for any couple. When someone pregnant maternal and fetal health is very desirable. The development of the fetus will be optimal depending on what was eaten by the mother. There was a study stating that the child's height as a teenager is directly related to how often the mother to drink milk during pregnancy. Children who are more than mothers who drank the milk of 150 ml each day tend to be higher during adulthood. Besides height, in adolescence these children also had blood insulin levels higher. This means they are a lower risk of developing diabetes.
Milk consumption during pregnancy has no effect on the baby's height and weight at birth. But the effect was still there when the children were growing up. Milk does have many advantages. In terms of nutrition, the drink is known as a source of protein and calcium. Pregnant women who drink milk had babies with higher levels of intelligence. This is because milk is rich in iodine.
Milk is a very important nutritional supplements for women who are pregnant. The additional nutrients are needed for the body of pregnant women. In addition, it is also useful for the development and growth of the fetus in the womb. Unfortunately, not all pregnant women like to drink milk, because they feel sick when drinking it. Nausea while drinking milk can occur in pregnant women who are not strong consumption of lactose that is a compound in milk. How to cope?
1. Snacks can help reduce nausea while drinking milk. Eat foods that contain carbohydrates. Try to consume a light meal before drinking milk.
2. Pregnant women can adjust the dose of milk gradually to avoid nausea. Ranging from little until the dosage every milk consumption. In addition, there are variants to choose from pregnant women to relieve nausea, such as fruit flavor, chocolate or vanilla.
3. Consumption of milk should be in the morning and evening for the evening will be easier absorption. Consumption of milk of pregnant women also should not be excessive, so as not to be obese.
4. Consumption of milk of pregnant women can be started from the fetus in the womb. This helps keep mothers healthy and optimal fetal development. Because the nutrients contained in milk is very beneficial, including calories that can be a source of additional energy for pregnant women and AHA / DHA as components of the cell membrane of the fetal brain. This is why, the baby needs nourishment in the womb not only after birth.
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