The Benefit of Papaya
Papaya is a source of nutrition is very cheap and easy to get, the fruit of this one we can find a kitchen garden of the house, the tree is very easy to grow without being treated though. Papaya can produce tens or even hundreds of new seeds.
Papaya, including families Caricaceae with latin name Carica papaya. Did you know that it turns out papayas come from Mexico? But you can find plants that thrive in this one yard of our house. The fruit is orange to red brass or, have a sweet taste and contain plenty of water. The fruit is already provided so many benefits for us like for your healthy and beauty , its also launched Defecation.
Papaya Fruit Nutrition
Vitamin A (1,750 IU)
Vitamin B (0:03 mg)
Riboflavin (0:04 mg)
Niacin (0.3 mg)
of vitamin C (56 mg)
Calcium (20 mg)
Iron (0.3 mg)
Phosphorus (16 mg)
of potassium (470 mg)
fat (0.1 g)
Carbohydrates (10 g)
Protein (0.6 g)
Calories (39)
The Benefits of papaya fruit
So much the amount of the nutrient content of papaya fruit, it is only natural that this fruit can provide many benefits for us. Here are Some benefits of papaya that we need to know:
1. To Overcome Indigestion
Health benefits of papaya fruit for the first is to solve problems with our digestion. The benefit is certainly is not foreign to us. Even our own have felt the benefits. The content of the enzyme papain and fiber which can help overcome the problems of the stomach and digestive disorders like constipation and effective to prevent hemorrhoids. Research also proves that the content of papain in papaya fruit can kill parasites that interfere with the digestive activity in the gut.
2. To prevent Flu
Papaya fruit high in vitamin C. Vitamin C is beneficial to prevent more disease , one of them there was the flu , besides that consume create papaya then we will also be spared from coughs, colds, and cancer.
3 . To Keeping Healthy Kidney
Papaya seeds contain flavonoids and phenotic, an active substance that plays an important role in maintaining healthy kidneys.
4. To Preventing Heart Attack and Stroke
High antioxidant content in papaya can prevent the oxidation of cholesterol and may reduce the risk of cardiovascular diseases such as heart attack and stroke.
5. To sharpen the vision
If you have any eye health problem, you should be diligent to eat fruit and papaya. This fruit contains beta-carotene which can be converted into vitamin A to maintain the health of your eyes.
6. To Prevents premature aging
The content of antioxidants in Carica papaya counteract free radicals that can cause a variety of problems in the skin, such as blemishes, wrinkles, and so on.
7. To Skin health
Vitamins A, C and E itself is good for skin health. In addition to help moisten, these vitamins can also help restore dull skin becomes brighter and fresher.
8. To Maintaining Digestive Health
Not only facilitate defecation, papaya can help cleanse your colon of toxins that accidentally absorbed by the body. Is a fiber and antioxidants, which can lift and clean the intestines and bring it through the sewer.
9. For Anti-inflammatory
Papaya benefits for people with arthritis, osteoporosis, edama can relieve pain due to anti-inflammatory enzymes contained in papaya. The enzyme also has properties to prevent cancer.
10. To strengthen the immune system
Vitamin C and vitamin A, which is produced in the body. Compounds contained beta carotene in papaya, are needed to boost the immune system from the inside. Therefore, papaya may be a healthy fruit choice for preventing diseases such as infections, colds, flu and relieve fever.
11. For Diet
Research experts indicate in unripe papaya enzyme contained more than the ripe papaya. The enzyme in papaya have an impact on the reduction of protein, carbohydrate and fat in the body. System more optimal metabolism and also makes burning fat into energy is progressing well.
12. To Prevent Acne
Meat fermented papaya fruit, help dissolve dead skin cells and give freshness and brightness of the skin. This can help open clogged pores and prevent acne.
13. For Face
Papaya fruit is also useful to refine our face. Seabgai way is to apply a mask. Papaya fruit blender until completely smooth. Remember, until completely smooth. Use papaya that has been refined as a mask for the face. Leave on for 15-20 minutes until papaya dries. Then rinse with warm water.
By using a mask of papaya fruit routinely then your face will be free of black spots and will become firmer. To get a soft and smooth face that you can add a little honey in the mask.
By using a mask of papaya fruit routinely then your face will be free of black spots and will become firmer. To get a soft and smooth face that you can add a little honey in the mask.