Kinds of Food that Can Make You Sleepy
According to the most people, kale is the most foods can make a person more quickly sleepy, so they can help people who have disturbed sleep or insomnia to cope. In addition to kale, some articles mentioned that there are some foods that can make you faster sleepy, do you know what kind of food is it?
Types of foods that can make you quickly sleepy ;
1.Potato
Although potatoes containing carbohydrates but do not contain glucose. According to the American Academy Of Sleep Medicine , potassium contained in the content of the potatoes can soothe muscles. Can also help expedite the blood vessels, and can also launch the digestive system. In addition to helping someone insomnia, potatoes also make the constipation becomes more smoothly.
2.Salmon and Tuna
Salmon and tuna have omega 3. Salmon was shown to increase calmness and can also reduce stress. While tuna is rich in vitamin B6, which is needed for the body to produce melatonin and seratonin which serves to make sleep more soundly.
3.Cereals
Cereals turned out to contain complex carbohydrates that can help you fall asleep faster. The National Sleep Foundation states cereals will be better again when mixed with milk and honey. The combination of milk and honey can boost influin in the blood and can make more relaxed.
4. Warm Milk
Just Like kale, milk is also high in calcium and fitopat. The calcium in milk can help the body respond drowsiness.
5. Banana
The content of melatonin and tritopan on bananas can make you avoid insomnia. Bananas also contain magnesium which can make muscle relax and can also help to overcome the tension in the mind as well as physically. In fact there are some experts who say that an increase in banana melotonin can treat insomnia.
The bottom line is if you have disturbed sleep or insomnia, you should eat foods that contain substances triptopan, but it can eat that contain phytochemicals which is natural soporific. But you should also pay attention to meal time, a good meal is eaten three hours before you sleep. If you want to know the reason, you can read the following article