The Benefit of Beancurd
Beancurd product is not actually owned in Indonesia, but also in some countries such as china, japan, thailand. Beancurd proved to have high nutrient content. Beancurd is one of the products generated during the manufacture of the products out, the layer contained in soy is currently undergoing a process of heating. Where is a portion that floats on soy milk.
Beancurd contain some nutrients such as:
- Protein
- Iron
- Phosphor
- Various other nutrients
Beancurd contains 90 kcal of energy, as much as 10.7 grams protein, 4 grams fat, 4.7 grams carbohydrates, and calcium as much as 85 milligrams.
Beancurd excellent benefits for health, in some hospitals curd is used as food for patients, especially those who had just finished the operation.
Beancurd excellent benefits for health, in some hospitals curd is used as food for patients, especially those who had just finished the operation.
Beancurd for health benefits:
1. Being able to reduce high blood pressure
2. Able to help alleviate digestive disorders
3. Fireworks know can also be used as alternatif food for diabetics
4. Prevent the risk of coronary heart disease and breast cancer
Results of a study of American Journal of Clinical Nutrition:
(There was no significant decrease in cholesterol levels until 20% by consuming curd for about 1 year)
There is an article saying that the curd is very good for women who are in menopause period, it is confirmed by Dr.Samuel Oetoro MS SpGK say that indeed curd is great for women menopause or pre-menopause because the curd is made from soybeans. Soybean contains estrogen hormone. Women who are in pre-menopause or menopause, the esterogen level is very down, if he's a lot of eating out, eat bean curd, soybean meal, soybean or other content, it would be nice to reduce the symptoms of menopause in women.
In addition, there is a soy milk in isoflavone content which can help regulate estrogen and can reduce the heat in the body and the pain symptoms experienced by women during menopause.
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