The Benefit of Mint Leaves
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During the heat day like this is very delicious if drink aglass off ice with mint leaves. Mint leaves not only provide a sense of just added to a beverage but also throat, and mint is very much once it can add into a go cold drinks or warm drinks. For those of you who have not been too familiar with mint leaves, here I give information about this mint leaves.
Mint leaves certainly familiar especially to like to drink fresh, not only that, mint leaves are also often used for some products such as soap, perfume, toothpaste, various candy and some little food. Daun mint is a type of plant that belongs to the family Labiatae and there are more than 3200 species of mint. Various types of plant belonging to the mint family is characterized by a very unik.Tanaman smell which include the mint family include lavender, rosemeri, paper mint, and spearmint.
Mint leaves grow in pairs on the stem, younger plants produce taste better, while older plants tend to be bitter and tough. Mint oil content is usually used as a food flavoring, the content of the mint that stand out are antioxidants and some vitamins, such as vitamin A, vitamin C, vitamin D, and vitamin E. Some types of mint leaves can also be used as midges and others function as teeth whitening, eliminate menstrual cramps and some mint leaves grown as an ornamental plant.
In addition there is a miraculous kind of disease that can be cured with mint leaves, like insomnia, heartburn, headaches, and indigestion.
Review of mint:
1.mint Leaves containing good mint taste also menthol.
2. mint leaves help to break down mucus when people feel tightness or cough.
3. warm taste from mint leaves to aid digestion.
4.Aroma therapy in mint help people with insomnia or headaches to be more comfortable and relaxed weeks to rest.
Benefits of mint leaves over the asirinya perfumed oil content, giving a sense that is comfortable, and the most important thing is flavonoids.
Flavonoids are compounds consisting of 15 carbon atoms generally spread in the plant world. More than 2000 flavonoids derived from plants have been identified, but there are three general groups studied, namely anthocyanins, flavonols and flavones.
Flavonoids are anti-inflammatory substances, so that these substances can help the process of inflammation, whether it in channel breathing, as well as in digestion, so the mint leaves helps to inflammatory processes in the body.
Mint leaves can be mixed in the dough to taste fragrant, a few leaves of mint mixed into tea and honey as a sugar substitute can also make your body become healthier, while for how easy it is, you can add a few leaves mint into cool water in bottles and let stand in a few minutes.
That is the benefits of mint leaves, hopefully you can become healthier by consuming mint.